Yoga Hanalei's 14th Annual Yoga Alliance Teacher Training
If Yoga is the resolution of self-limiting thoughts, emotions and tendencies, then self-awareness and getting free is the key.
Yoga Hanalei offers a fresh, non-dogmatic and practical approach to Hatha Yoga which appreciates Yoga as an evolving science and the art of living well-being. Exploring a fusion of Hatha, Ashtanga, Iyengar, and Vinyasa / Flow Yoga, the training cultivates a well rounded and holistic approach, where the aim is to teach the student, not just a style. Our teacher training program is in its 13th year, and continues to develop in cultivating skilled teachers and practitioners.
We believe that Yoga is the art of transformation and finding peace in mind, body and spirit, and that in this day and age, Yoga is now needed more than ever!
Standing, balancing, seated, twists, inversions, hip openers, back bends & restorative postures.
Alignment & Adjustments
Physical & Subtle Body Anatomy
Patanjali Yoga Sutra:
philosophy & psychology
Pranayama, Mudra, Bandha, Mantra
Modifications of Asana
Therapeutic Benefits of Asana
Basic Prenatal Yoga
How to become a great teacher!
Mon - Thurs 6:15 - 10:00 am
1:30 - 4:30pm
Fridays 6:15 - 10:00 am
1:30 - 4:15 pm