A gentle, yet deep and invigorating Yoga practice integrating a combination of standing, seated, supine, twisting, balancing and supported inversion postures.
Great for new-comers to Yoga. Explore the fundamentals of Yoga and the principles of muscular and skeletal alignment.
MORNING SATSANG & MEDITATION
Start the day with a fire ceremony, chanting of the Gayatri Mantra & the Patanjali Yoga Sutra followed by a basic Pranayama practice a short meditation.
ONE-ON-ONE SUPPORTED PRACTICE / MYSORE STYLE
Students who already have an existing practice, or those seeking to cultivate one, are welcome anytime between 8-10am for individualized attention. Great for those with therapeutic needs.
Restorative Yoga with supported floor postures for deep relaxation, tension release, stress management & rejuvenation. Foster your body's innate healing capacity and nourish your physiology & nervous system. Excellent as a prenatal practice, for remedying fatigue, or chronic pain.
Explore the therapeutic use of ropes to enhance range of motion. Rather than having to work against gravity, ropes enable us to utilize it by creating traction & buoyancy.
Explore synergy of breath & movement in a full range of postures, such as hip-openers, forward bends, backbends, balancing, twisting, & inverted postures. Level 2, enthusiastic beginners welcome.
Deepen your asana practice through careful attention to alignment details, along with the integration of functional anatomy.Excellent for those with therapeutic needs, and those interested in refining their practice and understanding of anatomy and physiology.
SINGLE DROP IN
Kaua'i Local: $15
Keiki (under 18): $10
Kupuna (over 65:) $10
*valid 60 days
5 Classes: $85
10 Classes: $145
Valid 14 days
Local ID Required
Full time Residents
$108 monthly unlimited
MAT RENTAL: $2
Yoga Hanalei offers 30 classes weekly from the beginner to master level with a fresh, non-dogmatic approach, grounded in the tradition of Krishnamacharya (Iyengar & Pattabhi Jois). We approach Yoga as a system of self-care, and personal education. Specializing in Hatha, Hatha Flow, Vinyasa Yoga, Restorative Yoga, meditation, Patanjali’s Ashtanga Yoga, Pranayama, Yogic philosophy and psychology, Yoga Hanalei offers Yoga and philosophy intensives as well as Yoga Alliance Teacher Trainings
Asana / Yogic Posture:
Standing, balancing, seated, twists, inversions, hip openers, back bends & restorative
Alignment & Adjustments
Physical & Subtle Body Anatomy
Patanjali Yoga Sutra:
philosophy & psychology
Pranayama, Mudra, Bandha, Mantra
Modifications of Asana
Therapeutic Benefits of Asana
Basic Prenatal Yoga
How to become a great teacher!