Our instructors all follow the lineage of Krishnamachrya, where our mission is to "teach to learn". We are dedicated to offering consistent teachings with the intention of building intelligent community, and developing a system of self-care.
Weekly Schedule October 9 - 27th
Wind down your day with a gentle flow practice aimed to ground you into deep relaxation through a balance of strength building and restorative postures, all in time to still catch sunset after class.
Deepen your asana practice through careful attention to alignment details, along with the integration of functional anatomy.
A gentle, yet deep and invigorating Yoga practice integrating a combination of standing, seated, supine, twisting, balancing and supported inversion postures.
Great for new-comers to Yoga. Explore the fundamentals of Yoga and the principles of muscular and skeletal alignment.
MORNING SATSANG & MEDITATION
Start the day with a fire ceremony, chanting of the Gayatri Mantra & the Patanjali Yoga Sutra followed by a basic Pranayama practice a short meditation.
ONE-ON-ONE SUPPORTED PRACTICE / MYSORE STYLE
Students who already have an existing practice, or those seeking to cultivate one, are welcome anytime between 8-10am for individualized attention. Great for those with therapeutic needs.
Restorative Yoga with supported floor postures for deep relaxation, tension release, stress management & rejuvenation. Foster your body's innate healing capacity and nourish your physiology & nervous system. Excellent as a prenatal practice, for remedying fatigue, or chronic pain.
Explore the therapeutic use of ropes to enhance range of motion. Rather than having to work against gravity, ropes enable us to utilize it by creating traction & buoyancy.
Explore synergy of breath & movement in a full range of postures, such as hip-openers, forward bends, backbends, balancing, twisting, & inverted postures. Level 2, enthusiastic beginners welcome.
SINGLE DROP IN
Kaua'i Local: $15
Keiki (under 18): $10
Kupuna (over 65:) $10
*valid 60 days
5 Classes: $85
10 Classes: $145
Valid 14 days
Local ID Required
Full time Residents
$108 monthly unlimited
MAT RENTAL: $1