Class Schedule

Please refrain from wearing perfumes & lotions to class.

                                                        Monday

                                                    7:00 - 8:00 am             Morning Satsang

                                                    8:00 - 10:00 am   * Astanga, Mysore

                                                   10:15 - 11:45 am          Bikram

                                                   12:00 - 1:30 pm      Hatha Flow I

                                                    4:00  -  5:00 pm           Nia Dance

                                                     5:30 - 7:00 pm       Bikram

                                                     7:00 - 8:15 pm            Yoga Basics

                                                        Tuesday

                                                    8:00 - 10:00 am      Vinyasa Yoga

                                                   10:15 - 11:45 am           Bikram

                                                   12:00 - 1:30 pm       Hatha Flow II

                                                    5:30 - 7:00 pm       Relax Deeply

                                                    7:00 - 8:15 pm              Yoga Basics

                                                      Wednesday

                                                    8:00 - 10:00 am       Intro to Astanga 

                                                   10:15 - 11:45 am            Bikram

                                                   12:00 - 1:30 pm        Hatha Flow I

                                                     4:00  -  5:00 pm            Nia Dance

                                                     5:30 - 7:00 pm         Hatha Flow II

                                                     7:00 - 8:15 pm              Yoga Basics

                                                        Thursday

                                                    8:00 - 10:00 am       Vinyasa Yoga

                                                   10:15 - 11:45 am            Bikram

                                                   12:00 - 1:30 pm        Hatha Flow II

                                                    5:30 - 7:00 pm        Relax Deeply

                                                    7:00 - 8:15 pm               Yoga Basics

                                                           Friday

                                                      7:00 - 8:00 am             Morning Satsang

                                                    8:00 - 10:00 am      *Astanga, Primary

                                                   10:15 - 11:45 am            Bikram

                                                   12:00 - 1:30 pm        Hatha Flow I

                                                     5:30 - 7:00 pm         Hatha Flow I

                                                                     Saturday

                                                    7:30 - 8:45  am              Yoga Basica

                                                   9:00 - 10:30 am        Bikram

                                                 11:00 - 12:30 pm        Hatha Flow II

                                                          Sunday

   8:00 - 10:00 am            * Mysore Style

                                                10:15 - 11:45 am            Intro to Astanga

                                                 12:00 - 1:30 pm       *Bikram, Silent

                                                    6:00 - 7:30 pm                Relax Deeply

                                                   

                                                       * requires teacher's prior consent