Yoga Hanalei
P.O. Box 990 
  Hanalei, HI 96714 
  (808) 826-YOGA

yogahanalei@hotmail.com

Class  Descriptions
Hatha Flow Hatha Flow is a gentle, yet deep and invigorating yoga practice integrating a combination of standing, seated, supine, twisting, balancing and supported inversion postures. You'll practice a balance of hot (strengthening) and cooling (restorative) yoga postures with an emphasis on alignment and breath awareness. All levels welcome. Hatha Yoga A gentle, yet deep and invigorating yoga practice integrating a combination of standing, seated, supine, twisting, balancing and supported inversion postures. All levels welcome Healthy Backs Focus on authentic alignment and posture through the sequencing of postures. The purpose of the practice is to unravel the issues in our bodies and create true health and comfort. This style is excellent for those with injury or illness. All levels welcome Iyengar Yoga I / II A balance of strength and flexibility exploring a full range of postures with a focus on alignment. The addition of props helps people who are less flexible to experience the poses and receive their benefits.allows you to access the benefits. All levels welcome Morning Satsang Start the day with chanting of the Gayatri Mantra and the Patanjali Yoga Sutra followed by a basic Pranayama practice and a short meditation. Class is free of charge when attending the following class. All levels welcome Relax Deeply A restorative Yoga practice with supported floor postures that support deep relaxation, tension release, stress management, and rejuvenation. Relax Deeply fosters your body's innate healing capacity, and nourishes your physiology and especially your nervous system. Excellent as a prenatal practice, for remedying fatigue, or those suffering chronic pain. All levels welcome Rope Wall Explore the therapeutic use of ropes to create length and freedom. Ropes enable us to use gravity rather than work against it and create traction and buoyancy. All levels welcome Vinyasa Yoga Synergy of breath and movement form the basis of Vinyasa. Explore a full range of postures; hip openers, forward bends, backbends, balancing, twisting and inverted postures in a systematically approachable way. Level I: all levels welcome. Level I/II and Level II: enthusiastic beginners welcome.